How to Avoid Getting Jittery After a Workout?
Exercise is an extremely important lifestyle choice for maintaining good health.
But exercise, at the expense of physical endurance, can cause more harm
than good. The following article will enumerate possible causes of
feeling jittery and provide solutions for the same.
1. Hypoglycaemia
Considered one of the most common reasons of post-workout jitters,
hypoglycaemia occurs due to a significant drop in blood sugar levels.
Here is how you can control its effects:
a. Breakfast
The importance of breakfast has been debated time and again. Post
dinner, the body suffers a long gap of no food intake. This can make the
blood sugar levels fall down. This is the reason behind feeling
slightly lightheaded in the morning. Thus, rigorous workouts without
eating breakfast can make you feel weak and disoriented. Instead, eat a
light breakfast, high in carbohydrates at least two hours before working
out. Bananas, cereal and whole wheat toasts with fruit juices will help
keep the sugar levels up, while you work out.
b. Pre-Workout Snack
For those who don’t exercise in the mornings, can fill up with a
pre-workout snack. Yoghurt with fresh fruits, milk, nuts, nutrition bars
and peanut butter on whole-wheat toasts are excellent options.
c. Post-Workout Snack
The body operates on a high metabolic rate after workout and continues
to burn fat. Eating a balanced meal replete in protein and carbohydrates
will not only keep a high metabolic rate but will also maintain the
sugar levels in blood. In this regard, fruit bars, yoghurt, cereals, a
wholesome sandwich, chicken salads with low-fat dressing and dairy
products are good options. Eating a snack within two hours of working
out, will be the most ideal situation.
2. Hydration
The other reason behind feeling jittery is dehydration. Next to food,
water is the secondary fuel responsible for maintaining the
functionality
in our organs. Trying to run our body without water would mean trying
to run a car without petrol. Follow these steps to make sure that your
body stays hydrated.
a. Intermediate Hydration
The body generates heat, to be able to burn calories and convert fat to
muscle mass. Dehydration, in this regard, can prove to be detrimental
since the amount of heat produced can slowly cause the breakdown of the
cellular structure. Drinking up to 225 millilitres of water every 20
minutes will help in regulating the body heat and keeping the physical
functions normal.
b. Pre-Workout Hydration
The amount of time spent working out, is also telling when it comes to
the amount of hydration required. If you are planning to work out for
over an hour, it will be wise to drink about 225-300 millilitres of
water, before you begin. This will provide the body with some fuel to
hold on to till you drink next.
c. Post-Workout Hydration
After having worked out for more than an hour, drinking a sports drink
will help restore the electrolyte balance in the body. Gatorade and
Glucon-D are a few sports drinks to try. You can also drink these
instead of water, to fuel your body sufficiently while working out.
3. Physical Exertion
In this regard, the concept of ‘without pain, there is no gain’ will be
a completely misguided venture. When it comes to working out, our body
generates sufficient warning signals, which we tend to ignore. Here are
some steps to help you detect those signs and take appropriate action.
a. Heart Rate
The elevated heart rate during workouts is considered normal, but if it
is accompanied by the shortness of breath, then you need to stop and
take a break. Overworking your heart will only end up weakening it in
the long run.
b. Warm Ups
Warming up is an important way to prepare the body for exercise, hence
should not be avoided at any cost. Slow activities like stretching and
breathing exercises done for at least 5 minutes will prevent any
eventual muscular stress. New exercises should be slowly introduced into
the regime. This will help build the required endurance and resistance
to injuries.
By following the above mentioned steps, you will be able to minimize jittery feelings and risks of injuries during and after
workouts.
Interview
is a crucial phase for every person who dreams of getting a good job
and thus, everyone strives for a perfect interview. Some get through it
and some fail to win over the interviewer due to many reasons. But it is
disheartening when despite having the right skills and experience, one
fails because of lacking in other areas. Here are some important tips that you should follow while going for an interview.