Jittery Before Your Interview? Follow These Tips

Interview is a crucial phase for every person who dreams of getting a good job and thus, everyone strives for a perfect interview. Some get through it and some fail to win over the interviewer due to many reasons. But it is disheartening when despite having the right skills and experience, one fails because of lacking in other areas. Here are some important tips that you should follow while going for an interview.

Do not get nervous. It is just an interview and not the question of your life and death. Getting nervous makes you fumble in between and the interviewer can get a wrong impression. Be calm and composed, try to relax your mind and be confident otherwise you will spoil the first impression on the interviewer. Remember, “First impression is the last impression”.

Dress appropriately and make sure that you dress in formal attire.

Be informed about the company where you are going for an interview. Go through the company’s past and present profile so that you can demonstrate how and why you will be an effective employee.

Be realistic and don’t exaggerate your qualities and skills so much. Otherwise, the interviewer can get a wrong impression about you.  So, better know your limits.

Introduce yourself in a simple manner; making it complex will confuse the interviewer. Highlight your accomplishments and qualification.

Be a good listener, listen to what the interviewer is asking and then, answer confidently.

Maintain a flow while answering; this makes it easier for the interviewer to evaluate you on certain parameters.

Be specific and not general. Giving general notions gives a vague impression that you don’t know about the fact you were asked. If you don’t know, just be truthful.

Talk about your past experience briefly and precisely. Do not extend it and make it a long story.

Therefore, respond well and be confident about what you say. Moreover, following these simple things can make you win your dream job in the end.

How to Avoid Getting Jittery After a Workout?

Exercise is an extremely important lifestyle choice for maintaining good health. 

But exercise, at the expense of physical endurance, can cause more harm than good. The following article will enumerate possible causes of feeling jittery and provide solutions for the same.

1. Hypoglycaemia

Considered one of the most common reasons of post-workout jitters, hypoglycaemia occurs due to a significant drop in blood sugar levels. Here is how you can control its effects:

a. Breakfast

The importance of breakfast has been debated time and again. Post dinner, the body suffers a long gap of no food intake. This can make the blood sugar levels fall down. This is the reason behind feeling slightly lightheaded in the morning. Thus, rigorous workouts without eating breakfast can make you feel weak and disoriented. Instead, eat a light breakfast, high in carbohydrates at least two hours before working out. Bananas, cereal and whole wheat toasts with fruit juices will help keep the sugar levels up, while you work out.

b. Pre-Workout Snack

For those who don’t exercise in the mornings, can fill up with a pre-workout snack. Yoghurt with fresh fruits, milk, nuts, nutrition bars and peanut butter on whole-wheat toasts are excellent options.

c. Post-Workout Snack

The body operates on a high metabolic rate after workout and continues to burn fat. Eating a balanced meal replete in protein and carbohydrates will not only keep a high metabolic rate but will also maintain the sugar levels in blood. In this regard, fruit bars, yoghurt, cereals, a wholesome sandwich, chicken salads with low-fat dressing and dairy products are good options. Eating a snack within two hours of working out, will be the most ideal situation.

2. Hydration

The other reason behind feeling jittery is dehydration. Next to food, water is the secondary fuel responsible for maintaining the functionality in our organs. Trying to run our body without water would mean trying to run a car without petrol. Follow these steps to make sure that your body stays hydrated.

a. Intermediate Hydration

The body generates heat, to be able to burn calories and convert fat to muscle mass. Dehydration, in this regard, can prove to be detrimental since the amount of heat produced can slowly cause the breakdown of the cellular structure. Drinking up to 225 millilitres of water every 20 minutes will help in regulating the body heat and keeping the physical functions normal.

b. Pre-Workout Hydration

The amount of time spent working out, is also telling when it comes to the amount of hydration required. If you are planning to work out for over an hour, it will be wise to drink about 225-300 millilitres of water, before you begin. This will provide the body with some fuel to hold on to till you drink next.

c. Post-Workout Hydration

After having worked out for more than an hour, drinking a sports drink will help restore the electrolyte balance in the body. Gatorade and Glucon-D are a few sports drinks to try. You can also drink these instead of water, to fuel your body sufficiently while working out.

3. Physical Exertion

In this regard, the concept of ‘without pain, there is no gain’ will be a completely misguided venture. When it comes to working out, our body generates sufficient warning signals, which we tend to ignore. Here are some steps to help you detect those signs and take appropriate action.

a. Heart Rate

The elevated heart rate during workouts is considered normal, but if it is accompanied by the shortness of breath, then you need to stop and take a break. Overworking your heart will only end up weakening it in the long run.

b. Warm Ups

Warming up is an important way to prepare the body for exercise, hence should not be avoided at any cost. Slow activities like stretching and breathing exercises done for at least 5 minutes will prevent any eventual muscular stress. New exercises should be slowly introduced into the regime. This will help build the required endurance and resistance to injuries.

By following the above mentioned steps, you will be able to minimize jittery feelings and risks of injuries during and after workouts.

 

How to Deal With Being Jittery

People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason, feeling jittery is usually an unpleasant experience that taxes the mind and body. Fortunately, it's possible to deal with being jittery when implementing a few techniques and exercises. Following five guidelines should help most people get over the jitters and obtain a better quality of life. 

Instructions:

1.  Take a few deep breaths when you start feeling stressed and jittery. Breathe in slowly through your nose and then let the air out through your mouth. Performing three to five of these deep breaths should help to calm your nervous system and alleviate the jitters.

2. Exercise on a routine basis. Many times feeling jittery is the result of restless energy that the mind and body accumulate. Fortunately, exercising three or four times a week can expel the majority of that energy and improve your physical and mental health. For most people, a 30-minute exercise session each time is ideal. Some ideas include jogging, hiking and weight lifting.

3. Avoid substances that induce jitteriness. This means staying away from anything with significant amounts of caffeine in it. Soda and energy drinks are notoriously bad for being filled with caffeine and should be avoided. Also abstaining or reducing alcohol consumption is also beneficial because it can upset the nervous system.

4. Spend some time alone each day to relax. Try to devote at least 30 minutes of every day to just sit back and contemplate the day. Doing so will allow your mind and body to take a break and just rest. As a result, the jitters and overall anxiety level should be reduced.

5. Practice meditation in order to clear your mind and reduce jittery feelings. This can be done by sitting down in a quiet place, closing your eyes and focusing on your breathing. As you concentrate only on your breathing, your mind will become still and anxious thoughts should dissipate.

Tips & Warnings:

• If you suffer from chronic anxiety, it's usually best to consult a mental health specialist.